Tag: yoga

 

Originally trained in the style of Ashtanga Vinyasa Flow, my teaching practice is also influenced by training in Yoga for Sports, Yoga for Interrupted Sleep and Structural Awareness Technique. Outdoor yoga adventures and Yoga classes are available all year round weather permitting.

Beach Yoga and Surf Lesson

Beach Yoga and Surf Lesson, release stress and re-energise with beach yoga session that’ll have you ready for an even more joyful experience on the water.

Beach Yoga and Surf Lesson

Beach Yoga and Surf Lesson, release stress and re-energise with beach yoga session that’ll have you ready for an even more joyful experience on the water.

Wild & Well : Hike to Yoga Excursion

Join us as we explore the Sligo landscape and connect to the energy of the outdoors, enhanced by simple yoga and meditation practices. No previous yoga or hiking experience required. This hike is grade C (easy ramble), the yoga and meditations are beginner friendly and laced with outdoor psychology for those curious of mind. A wholesome lunch, teas and coffee included, as we share food together at one of Sligos many iconic locations.

Wild & Well :: Yoga and Drumming Workshop at the Sligo Park Hotel

A 2hr workshop suitable for those with some yoga experience or willingness to laugh and try something new. Starting gentle we build to a dynamic rhythmical practice to the sound of Live Hangdrum. At the peak we will be moving in sync to some fun and uplifting sequences. We will finish on a high with a group drumming finale. A great way to meet stress and release it, or simply kick off your weekend by working yourself into to a natural high.

Wild & Well :: Yoga Breakfast at the Sligo Park Hotel

The Spirit Studio of the Riverside Hotel provides us with a safe space to explore mindful movement. Heat, music and the option to freshen up after with shower facilities available makes it an idyllic town centered work-out and walk-out venue.

Hot Yoga 3 Week Teaser :: 6 Class Times Available

Burn off the last of Winter with a 3 week Hot Yoga teaser. 2 Levels, beginners & improvers, and 6 class times, including evening and morning sessions to choose from.
The Spirit Studio of the Riverside Hotel provides us with a safe space to explore mindful movement. Heat, music and the option to freshen up after with shower facilities makes it an idyllic town centred work-out and walk-out venue.

Hot Yoga 7 Week Course :: Spring 2020 :: 5 Class Times Available

Spring into a 7 Week Series with options for beginners and improvers. 6 class times including morning and evening sessions.
The Spirit Studio of the Riverside Hotel provides us with a safe space to explore mindful movement. Heat, music and the option to freshen up after with shower facilities available makes it an idyllic town centered work-out and walk-out venue.

Beginners Beach Yoga and Surf Lesson

Two activities that perfectly compliment each other are Yoga and Surfing.   On this adventure I’d like to share with you how Yoga can help improve your Surf experience. We…

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Riverside Yoga :: Indoors or Out

This Summer we have the pleasure of taking our Yoga to the Riverside Hotel.  Depending on the weather we can use the tranquil River-run balcony or take it indoors to…

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Beach Yoga and Surf Experience

This yoga session on Strandhill Beach is designed specifically to meet surfers needs but will benefit all bodies.  With Yoga under your skin you get to test your skills on…

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Mini-Royal Peaks (Grade A)

Re-scheduled due to weather warning. Re-schedule date to be confirmed soon. An epic exploration of the Dartry Peaks from Benbulben around the hook of Lukes Bridge to Benwiskin.  This hike…

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Benwiskin Yoga-Hike (Grade B)

Hike to the peak of Benwiskin for a Yoga adventure that will provide a unique wellbeing high.  The hike is classified Grade B due to a moderately challenging ascent followed…

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