Tag: adventure

Adventure Yoga excursions are my passion. I am always out looking for fun new locations to take the yoga practice. There is a wealth of evidence demonstrating that being in nature makes us feel good. Scientists say that we all should spend at least two hours outdoors in nature weekly. But do we need science to tell us that? We all can experience it and feel the difference for ourselves without any evidence. No wonder why outdoor wellbeing-enhancing activities are increasing in popularity across the world. Hill walking, yoga on the beach, surfing or long hikes are perfect to help us reconnect with ourselves, improve our health and allow us to forget about every day stress.

I must make it clear that I am not the first person to discover this, in fact, I believe that I am very late to this particular party. Learning more about mindfulness in the outdoors has changed the way I spend my time outside. I try to absorb all the aspects of nature I possibly can. The silent serenity of hills and mountains gently forces me to pay attention and to be present. This is really life-enhancing experience for all of us.