Annaghmore Yoga Day Retreat

On Saturday 26th of October we will be taking an indulgent day of Yoga breathwork and
meditation within the tranquil grounds of Annaghmore. Just outside Collooney, this rustic
manor house surrounded by undulating fields and ancient woodland provides a peaceful
retreat only 20 mins from Sligo town.
Home to Durcan and Nicola O’Hara who will be opening their doors and hosting us, we take a leaf out of their country book and slow down the pace for the day.
We will start gently with a beginner focused Inhale-Exhale Yoga session, during this soft
practice you will be guided through soothing breath exercises allowing you time to tune in to
the powerful and calming effect of your own breath.  Movement is added with compassionate
progression learning the benefits of mindful movement as we go.  Finishing with a cleansing
meditation we release the stresses of daily life and create space for new energy to flow.  
Following afternoon tea we do a little exploration of the lands surrounding Annaghmore House.
The house, built ca 1820 was known in the 18th and early 19th centuries as Nymphsfield,
meaning “;Open land by the sacred place”; from a mix of Celtic and Old English.  Most who visit
here agree that there is a special sense of peace about the place.  On our ramble we will stop at
different hang outs for a combination of earthy meditations and energizing breathwork to
enhance a sense of peaceful joy from within. 
We Return to the dining room for a wholesome country lunch, nourishing our renewed selves
with local fair. Our final practice will serve to integrate a sense of connection with nature and with self so you can take home an inner calm and confidence to lift you through the season ahead.

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