The Patterns We Hold My favorite aspect of the Beach Yoga sessions is the conversation that we have walking down the beach that often inspire what I will teach. I…
Relaxation response in deep tissue Ayurvedic Yoga Massage
Stress is an activated state and being in this state for a while is not damaging to our minds and bodies. Eventually all stressful situations come to an end and…
Better experience of yoga practice
Has yoga changed your life? Its transformative power touches just about everyone who decided to step on the mat. I love yoga because for me it’s a safe place, I…
Science of wellbeing
Race to Slow the Pace At a recent conference and wellbeing break United Airlines staff were introduced to life on the West coast of Ireland, in my home town of…
Are we doing yoga wrong?
Yoga has come down from the monasteries of Nepal and I’m thankful for that, because today people all around the world can benefit from the wisdom of ancient philosophy. On…
A word about beginners at Wellbeing with Blaithin yoga classes
This world is full of two kinds of people. The people who do yoga and the ones who are going to start a yoga practice at the earliest convenience. If…
What’s the Craic with adding Insult to Injury!
Jet lag and new course excitement have me wide awake at 4am. I’m starting the Structural Awareness course on Sunday and as part of the pre-reading I have been leafing…
Not the only Fairy in the Family
12 Days ago I was due to arrive in Bermuda. 11 days ago, I got here. 3 days ago my bag joined me. What do you do when all carefully…
Your Wellbeing Warrior
‘Your Wellbeing Warrior is a new name for something that has long been my passion. Expanding out from the foundations of teaching yoga I continually find myself exploring new adventures…
Looking forward, the killer part about it!
‘Right now I have some big decisions made and I’m really looking forward to whats next but I need some patience.’ The downside to looking forward is having to say…
‘Eat your Breakfast in the Evening’, they said!
I wrote this piece a week ago and it has been ready to post since then; edited, checked, systematic review, but you know its only alright. It was a tough…
Freediving to the Heart of an Island
It been just 3 weeks since The Doolin Ferry Co. landed me on Inis Oirr Island. Leaving behind the mainland and all that August had manifested, landing on that Island…
Adventure Indoors
As a Summer of Outdoor Lovin’ starts coming to a close, for a moment, my lower lip quivers and I realise the outdoor adventures are going to become a little…
Healing experience of a self-indulgent excursion into nature
Today, modern society by the means of countless articles, videos and wrong perception is locating yoga culture within a spacious, candlelit studio with mats carefully aligned on polished wooden floors….